A Brief Look at the Benefits of Knitting and Other Arts and Crafts
The majority of us are interested only in those entertainments that involve screen time, like television and Internet, which are passive by nature and do not do much to foster good brain health. Researchers have been finding that entertainments that do not involve screen time, but are rather more active and involve a person’s hands are much more likely to be beneficial to brain health. The phenomenon which is sometimes referred to as ‘knitting brain,’ refers to the fact people have known this to be true for a long time.
In our present age people tend to experience a great deal of anxiety. This has included a steady proliferation of mood disorders, depression and anxiety. In an effort to cope with this kind of anxiety, many people immerse themselves in all kinds of entertainments, many of which really do not do much to address their anxiety at all. Activities such as watching TV, using the Internet and playing video games may even destroy a person’s peace of mind, making their anxiety or depression even more severe.
In recent years, research has shown that arts and crafts like knitting can actually have a therapeutic effect on a person’s mind. Though people often take up knitting as a kind of hobby, making things like hats and boots for their new arrivals, science has found that arts and crafts like knitting provide people with much more than the items that they end up creating. Though knitting is well known as a relaxing activity, recent researchers have found evidence that it has beneficial effects on a person’s brain health.
Recent researches are suggesting that the activities, hobbies and entertainments that we take part in end up influencing our brain chemistry. When you actively take part in activities that involve both your brain and your hands, you may actually be stimulating the production of beneficial brain chemicals.
It has been shown that activities like knitting not only reduce stress hormones, but are also a great way to increase helpful brain chemicals like serotonin and dopamine. Arts and crafts like knitting have been scientifically shown to also help people who suffer from Alzheimers disease and ADHD symptoms. This phenomenon has often been called knitting brain, and if you are suffering from anxiety and other symptoms, taking up a relaxing hobby with proven brain benefits may be a great idea.
If you are interested in learning more about knitting and how arts and crafts like knitting can be beneficial to your brain health, the best way to get started is to visit a comprehensive knitting website. To begin, all you have to do is perform a search on your favorite search engine for the benefits of knitting for your brain.
Source: http://www.reanaclaire.com/2016/02/4-homemade-gift-ideas.html